Monark 828E Instruction Manual Page 1

INSTRUCTION MANUALMonark model 828EMonark Exercise AB

10OPERATION INSTRUCTIONThe Monark Exercise Ergometer Model 828E is a test cycle which has an adjustable brakesystem where the brake force can be set/r

11Fig. 6The height of the saddle should be adjusted sothat, when sitting comfortably with the middleof the foot above the pedal axle and with thepedal

12ELECTRONIC METERSPECIFICATIONS:RPM: 0 - 199 pedalrev./minHR: 50 - 240 bpmTIME: 0:00 - 99.59 min:sekSPEED: 0 - 99 km/h or mphDISTANCE: 0.0 - 99.9 km

13ELECTRONIC METERPress any button or move the pedal to turn on the meter.At the display for heart rate (HR) a © is lit which means that the meter is

Fig. 814REPLACEMENT OF BATTERIESTake the meter out of the housing by bending up in thelower end with something sharp.The batteries, 2 x 1.5V size AA(R

15ZERO ADJUSTMENT OF METER BOARDRemove the transport tape for the pendulum. Loosentension device so the brake belt feels loos. Check thatthe pendulum

16CALIBRATION OF PENDULUM SCALE1. Loosen the tension device so the brake belt feels loose.2. Check 0-adjustment.See ZERO ADJUSTMENT page 15.3. Detat

17Fig. 10

Fig. 11Tension leverLock washerClip18REPLACEMENT OF BRAKE BELTRemove the tension lever.Dismantle the front cover over the pendelum weigh bydetatching

Fig.1219Brake surfaceSand paperBRAKE BELT CONTACT SURFACE - BRAKE BELTThe brake belt should be regularly checked to ensure that it has not sufferedexe

20CHAIN ½ x 1/8It is strongly recommended that a cahin solvent be used to keep the chain clean. Excess dirt built up on thechain will cause excess we

Fig. 13Fig. 1421LåsfjäderKedjelåsKedjespelKedjesträckareAxelmutter

22REPLACEMENT OF THE FREEWHEELING SPROCKETRemove left and right frame cover. See REPLACEMENT OF BRAKE BELT.Dismantle the chain as described on page

23Fig. 15Fig. 16

24CRANK BEARINGThe crank bearing is long term greased and needs normally no supplementary lubrication. If problemarises, please contact your Monark de

25THE IMPORTANCE OF REGULAR EXERCISEThe human body is built for action  not for rest. Once upon a time this was a necessity: the struggle forsurvival

26What kind of exercise to choose?1. You should have fun when exercising. Choose something you find pleasure in doing regularly.2. To get o good effec

27DO I GET STRONGER?Cycling strengthens the muscles of the back, abdomen and legs. Daily chores become easier. Cyclingalso makes your heart stronger.

432 82 VarbergTel: +46 0340 86000Fax:+46 0340 8048578050 VansbroTel: +46 0281 594940Fax:+46 0281 71981

3CONTENTSPageAssembly instructions 6-9Brake surface - brake belt 19Calibration 16-17Chain 20-21Crank bearing 24Elektronic meter 12-14Flywheel bearing

4CONGRATULATIONS ON YOUR NEW EXERCISE BIKEdesigned by Monark Exercise AB, Sweden. Monark has been the worlds leading manufacturer of highquality ergo

5PARTS BELOW ARE NOT ASSEMBLED.ASSEMBLY INSTRUCTION:See pages 6-9.HANDLEBAR/HANDLEBAR STEMPEDAL, LEFT HANDPEDAL, RIGHT HANDSUPPORTING TUBE, FRONTSUPPO

Fig. 1Fig. 26Serial numberTip the cycle forward. Assemble the rearsupporting tube with two bolts and twonuts.NOTE: Use the accompanying spanner.See fi

Fig. 37Check that the inclination of the saddle iscomfortable and that the sadle post bracket is firmlytightened. In order to change the inclination o

Fig 4Before the handlebar stem is assembled be sure theexpanding wedge is loose. Insert the handlebar steminto the frame tube and tighten the expandin

Fig. 5R rightL left9Pedal marked R (Right) is to be assembled on the right handside of the cycle (the chain wheel side). The pedal axle has aright